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Wendy Buckingham  /  Creator, Life Coaching Professionally

How To Achieve Weight Loss Success Stories 

Page Summary

Goals to lose weight are often hard for life coaching clients to achieve. There are so many challenges that can get in the way. My six often overlooked strategies to support your client's goal to lose weight will help you achieve weight loss success stories.

FYI: I may receive commissions at no cost to you. Please see my affiliate disclosure for more.

The Challenge Of Weight Loss Goals

Often when clients are deciding on their big career or business goals for a coaching series they slip in the personal goal "and I could do with losing some weight". And if you are a health life coach then this scenario is almost a given.

What can be frustrating for the coach and the client is, more often than not, this seemingly simple outcome turns out to be the one goal that has been set and failed numerous times.

  

The truth is that a goal to have a weight loss success story to brag about requires more discipline and behaviour changes to achieve than most other goals. 

So, to help coaches work with clients in this area, I've adapted these  six tips from my book Be Your Own Goals Coach to specifically help with goals to lose weight.

Six Tips For Achieving Weight Loss Success Stories

Disclaimer: Please note: This page is written as general information on goal achievement only. It is in no way intended to be or replace a coaching client's own medical advice. The tips are not intended as medical advice and should not be taken as such. If you are a life coach working with clients who have weight issues do keep an eye out for a weight problem that is really an eating disorder that should be immediately referred on to a relevant therapist.  So having made that clear, here are my tips to help with weight loss goals.

1. Make the goal to lose weight a SMARTEY weight loss goal. 

That is Specific, Measurable, Realistic and Achievable and Timed.
 And It needs to be about more than the amount of weight to be lost. I add in Exciting and Yours to the basic SMART acronym to give it more power and certainty

For instance, "I’m going to lose 10kg as a goal", is not really that inspiring. But "I’m going to lose 10kg or l0bs by my holiday in August and look gorgeous in a swimsuit again", is far more exciting and motivating.

And Yours is to make sure the client can own the goal as their own - not because someone else has told them they could lose a few pounds

Make sure one motivating reason is included in the goal that will really inspire them to keep going when the going gets tough and that piece of cake beckons.

And make sure they write the goal down!

The weight loss goal above is a SMART goal because it is:
Specific - Going to lose 10kg or lbs
Measurable - You can measure progress
Realistic - It's a realistic weight loss goal
Achievable - It's achievable 
Timed - A time for its' achievement has been set.  (watch out here for where it may be achievable but not realistic - like losing 10ks in 3 weeks )
Exciting - the benefit of losing 10k and looking fantastic
Yours - check the client really feels the need to lose that 10k and can own the goal

2. Identify WHY weight loss is wanted.

As well as the one “reason why” included in the goal itself, get the client to make a list of all the benefits and other good things about getting the weight off – no reason is too small or too stupid.  



Looking at that list, and being reminded of it regularly, will keep them on track when temptation comes along.  It will help them get  back on track when they confess they have weakened to that chocolate brownie.

Suggest they post their list of reasons on the fridge or keep them in their wallet so they can refer to them easily and often - especially when temptation strikes.


An old favourite of mine is to have the list of "why's" for any goal laminated and posted in the shower.  Something inspiring to read in the morning!

3. What are they willing to give up to achieve their weight loss success story?

This is perhaps the most important question to ask your client.

Girl wondering what food to give up on her diet.

Are they really willing to commit to limiting or giving up their consumption of cheese, chocolate, alcohol, chips or whatever it is they know is their weakness when it comes to dieting? 

If the answer is "no" or "not sure" for whatever reason, then you could suggest to them they might as well forget about achieving that the goal. 

It's obviously not important enough to commit to going without and doing what needs to be done to achieve it.



4. Get the client to start keeping a food diary.

It is well known fact, and not really a secret, that keeping a record of everything you eat each day without cheating - yes including sly nibbles and snacks can be an eye-opener.  I've done this, and it can be really confronting and disappointing to read at the end of the day.

If you want to be really tough and with their agreement hold them accountable, you can get the client to share their diary with you each day by text or emails. Then you can both see what could be keeping on the kilos and what they could do without.



5. Remove temptation.

Encourage the client to make the shopping list temptation free by not including anything that they are likely to pig out on. (For example, when I need to lose weight I don’t buy cheese as I know I can’t resist eating too much of it).


This can be difficult when cooking for a family any may require extra self-control. However, if friends and family can be enrolled in the importance of the goal and why your client wants/needs to lose weight hopefully they will get co-operation and be able to plan meals mainly around their weight loss needs.

6. Learn to say no, even at the risk of giving offence.



Often one of the real weight loss goal busters is not being able to say no when offered that large piece of cake, second dollop of ice cream or pile of butter laden delicious potatoes for fear of offending the cook or host.  



Tell the client to get over it! (Nicely of course!!). The person insisting on giving them more that they want is just being inconsiderate and sabotaging their efforts, for whatever reason. (Maybe the sabotager is overweight and likes company). When they are invited out for a meal they should let the host know they are on a fitness regime and may not be able to indulge in her baked potatoes, desert or whatever.

And when eating out be quite firm about insisting on say salad instead of the chips that come with the meal or passing on the bread roll that automatically appears or the rich sauce. 

A Recommended Tool For Goal Planning And Achievement

Start achieving goals of any sort with a fresh new approach? In my book "Be Your Own Goals Coach" you'll discovery how to: 

Cover of
  • Stop past failed goals and achieved goals you never celebrated from holding you back
  • Choose and set strong and powerful goals
  • Design a personal success strategy to achieve the goal (really relevant for weight loss goals)
  • The success secrets of team and partner goals
  • Prioritise, plan and get into effective action
  • Get inspired and stay motivated, even on hard days
  • Unstick stuck goals and get back on track

Plus a bonus chapter as a downloadable PDF I especially wrote to help coaches use the principles to guide their clients to goal success.  

You can read a summary of the tips in Be Your Own Goals Coach and purchase a copy here ...

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© Copyright 2021. All Rights Reserved.
Created and written by Wendy Buckingham, Class One Productions P/L. Sydney

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